Stress Management Coaching

In the twenty-first century, a stressful life is common for many people – all over the world. So much so that a moderate level of stress seems to be a normal state of being.

Our ancestors had simpler lives. Fight or flight, illness and health was as stressful as it got. There was no ‘keeping up’, no ladder climbing at work, no people pleasing for personal and professional gain and all the other modern day ‘lifestyle’ burdens and expectations.

Susan offers a unique form of life coaching where you take on an active role in the healing of your mind and body to achieve the equilibrium you need for optimum mental health. Think of her as being like a Mountain Guide; helping you plan your route, showing you a way you didn’t know was there, all the while helping you plan so that you achieve your goal.

Somehow our devils are never quite what we expect when we meet them face to face

Benefits

Coaching you during this time will help cope with stress better, including developing emotional resilience and introducing more rest and relaxation into your routine. Identify your stress triggers, learn stress management techniques while also learning how to better manage your thoughts, moods and energy better.

Stress Management programs usually involve six sessions one hour sessions but can be expanded to up to ten sessions if required. Rarely do the programs take longer than this.

First Session: One hour.

Your first coaching will, for instance, can help you to develop coping skills, improve your thinking while eliminate limiting beliefs you may have. Helping give you clarity on you goals and priorities while strengthening your core values. Plus developing empowering habits and rituals. In a nutshell, coaching is designed to help provide you with the support and guidance you need to excel in any area of your life.

People cry, not because they’re weak, It’s because they’ve been strong for too long